Solution Focused Hypnotherapy is a collaboration of psychotherapy and hypnosis. It is a calming and relaxing approach, that enhances clients mental wellbeing by focusing on positivity and solutions to a variety of problems related to stress, anxiety, sleep difficulties and phobias.
The modern talking therapy empowers clients to look forward and gain insights into their inner strengths and formulate goals that can be broken down into small achievable steps which enables the client to gain motivation to positively fulfil their future orientated goals and aspirations.
Hypnosis is a state of focused attention and deep relaxation which allows our subconscious minds to be more receptive to positive suggestions and negative thought templates to be changed. By accessing the subconscious and changing the negative templates we have a greater possibility of making life long positive changes in our thought patterns enhancing of mental well being and our lifes journey for the better.